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Adjust the seat height so that your legs are slightly bent at the bottom of the pedal stroke.
Sit on the bike with your feet securely on the pedals and hands gripping the handlebars.
Ensure the seat is adjusted properly to avoid strain on your knees.
Engage your core muscles to maintain stability while pedaling.
The Assault Air Bike is a high-intensity cardio machine that combines the benefits of cycling and upper body workouts. It uses air resistance, which increases with the speed and…
Complete a workout with this exercise to see progress