Health
How to avoid injuries in the gym
Most injuries come from rushing and neglecting technique. Simple rules that protect your health.
15 Jun 2026
Articles
Training, nutrition and health — short and to the point. No account needed to read.
Health
Sleep is the best recovery tool
Muscles grow not in the gym but in your sleep. Why sleep is the most important recovery tool.
15 Jun 2026
Nutrition
Hydration around training
Losing 2% of your body water already reduces strength and endurance. How to drink before, during and after.
15 Jun 2026
Nutrition
How much protein you need to build muscle
Protein is the building material of muscle. How much you really need and where to get it.
15 Jun 2026
Training
Compound versus isolation exercises
Squats and rows, or curls on a bench? When you need multi-joint exercises and when isolation ones.
15 Jun 2026
Training
Progressive overload: the basis of growth
The main principle behind gaining strength and muscle is increasing the load gradually. How to do it safely.
15 Jun 2026
Training
Warm-up before strength training
How to warm up properly before strength training to avoid injury.
29 May 2026