B Stance Romanian Deadlift

Stand with your feet hip-width apart. Shift your weight onto your right foot and place your left foot slightly behind you, toes touching the ground for balance.

Hold a dumbbell or barbell in front of your thighs with an overhand grip, keeping your arms straight.

Focus on maintaining a neutral spine throughout the movement to prevent lower back strain.

Keep your core engaged to help stabilize your body and maintain balance.