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Position yourself face down on a hyperextension bench with your hips aligned with the edge of the pad.
Secure your feet under the foot pads to maintain stability.
Maintain a neutral spine throughout the exercise to prevent injury.
Control the movement speed; avoid using momentum to lift yourself.
The Back Extension exercise targets the lower back muscles, specifically the erector spinae. It also engages the glutes and hamstrings. This exercise is typically performed on a…
Complete a workout with this exercise to see progress