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Begin by lying face down on a hyperextension bench, securing your feet under the foot pads.
Hold a dumbbell with both hands against your chest.
Keep your core engaged throughout the exercise to maintain stability.
Avoid rounding your back; maintain a neutral spine position.
The Back Extension With Dumbbell is an exercise targeting the lower back muscles, specifically the erector spinae. It also engages the glutes and hamstrings. This exercise helps…
Complete a workout with this exercise to see progress