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Stand with your feet shoulder-width apart, anchoring the middle of the resistance band under your feet.
Hold the ends of the band with a neutral grip (palms facing each other) at your sides.
Ensure that the resistance band is securely anchored under your feet to prevent slipping.
Maintain a neutral grip throughout the exercise to effectively target the brachialis muscle.
The Band Hammer Curl is an isolation exercise targeting the brachialis and brachioradialis muscles of the upper arm. It involves using a resistance band to perform a curling…
Complete a workout with this exercise to see progress