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Anchor a resistance band at a high point above your head level.
Stand facing the anchor point with feet shoulder-width apart.
Ensure the anchor point is secure to prevent slipping during the exercise.
Keep your core engaged throughout to maintain balance and posture.
The Band High Anchor Wide Row is an exercise targeting the upper back muscles, including the rhomboids, trapezius, and rear deltoids. It involves pulling a resistance band…
Complete a workout with this exercise to see progress