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Attach a resistance band to a stable anchor point at chest height.
Stand perpendicular to the anchor point with your feet shoulder-width apart.
Keep your shoulders down and back to avoid unnecessary strain.
Maintain a slight bend in your knees for better stability.
The Band Pallof Press is an anti-rotation core exercise that targets the obliques, transverse abdominis, and rectus abdominis. It also engages the shoulders, chest, and glutes to…
Complete a workout with this exercise to see progress