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Secure a resistance band to a stable anchor point at floor level.
Lie face down on a bench with your hips at the edge and legs hanging off.
Ensure the resistance band is securely anchored to prevent slipping during the exercise.
Maintain a neutral spine throughout the movement to avoid lower back strain.
The Band Reverse Hyperextension is an exercise targeting the lower back, glutes, and hamstrings. It involves extending the hips while lying face down on a bench or platform, using…
Complete a workout with this exercise to see progress