Ratings & reviews
Questions & answers
Loading…
Loading…
Stand with your feet shoulder-width apart, placing the middle of the resistance band under your feet.
Hold the ends of the band in each hand at shoulder height with palms facing forward.
Ensure that your wrists remain neutral and aligned with your forearms throughout the movement.
Keep your shoulders down and away from your ears to avoid unnecessary tension.
The Band Shoulder Press is an upper body exercise that targets the deltoid muscles, particularly the anterior and lateral heads, as well as the triceps. It involves pressing…
Complete a workout with this exercise to see progress