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Stand with feet shoulder-width apart, with the resistance band looped around your thighs just above the knees.
Engage your core and keep your chest up as you begin the squat by pushing your hips back and bending your knees.
Keep your weight distributed evenly across your feet, focusing on pressing through the heels.
Maintain a neutral spine throughout the movement to prevent injury.
Band Squat is a lower-body squat variation that uses resistance bands to load the glutes, quadriceps, and hamstrings. The elastic resistance adds demand throughout the squat…
Complete a workout with this exercise to see progress