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Stand on the center of a resistance band with feet shoulder-width apart.
Hold the ends of the band with an overhand grip, arms extended downward in front of your thighs.
Maintain a neutral spine to prevent strain on your lower back.
Focus on lifting with your shoulders and not your hands to maximize muscle engagement.
The Band Upright Row is an exercise targeting the shoulders and upper back, primarily engaging the deltoids, trapezius, and rhomboids. It is performed using a resistance band,…
Complete a workout with this exercise to see progress