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Attach a resistance band to a stable anchor point at chest height.
Stand facing the anchor point with feet shoulder-width apart.
Ensure that your elbows stay above your wrists throughout the movement to effectively target the rear deltoids.
Maintain a neutral spine and avoid arching your lower back to prevent strain.
The Banded Face Pull is an upper body exercise targeting the rear deltoids, trapezius, and rotator cuff muscles. It helps improve shoulder stability and posture by strengthening…
Complete a workout with this exercise to see progress