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Attach a straight or EZ-curl bar to the low pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart.
Maintain a steady posture and avoid swinging your body to lift the weight.
Focus on using only your biceps to move the weight; keep your shoulders relaxed.
The Bar Cable Biceps Curl is an isolation exercise targeting the biceps brachii, utilizing a cable machine to maintain constant tension throughout the movement. This exercise is…
Complete a workout with this exercise to see progress