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Lie flat on a bench with your feet firmly planted on the ground.
Grip the barbell with hands slightly wider than shoulder-width apart.
Ensure your back remains flat against the bench throughout the exercise.
Keep your core engaged to maintain stability and support during the lift.
The barbell bench press is the standard horizontal press for the chest, triceps and front delts, and the lift where adding weight over time is easiest to track. The common fault…
Complete a workout with this exercise to see progress