Barbell Bent Over Row

Stand with your feet shoulder-width apart and grip the barbell with an overhand grip, hands slightly wider than shoulder-width.

Bend your knees slightly and hinge at your hips, keeping your back straight and torso almost parallel to the floor.

Keep your back straight and avoid rounding your shoulders to prevent injury.

Focus on pulling with your back muscles rather than just using your arms.

Rounding the lower back instead of maintaining a stable hip hinge.

Jerking the barbell with momentum instead of rowing under control.

Changing the torso angle on every repetition.