Barbell Bent-Over Row (More Upright Torso)

Stand with the barbell in your hands and set a stable stance with softly bent knees.

Hinge at the hips to the more upright torso position shown in the video and keep it steady.

Keep the torso in the demonstrated, less-deep hinge throughout the set.

Choose a load that lets you row without swinging the bar or rounding the lower back.

Turning the row into a trunk swing instead of pulling with a steady hinge.

Rounding the lower back or jerking the weight.