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Lie on your back on the floor with your legs bent and feet flat.
Position the barbell over your chest, gripping it slightly wider than shoulder-width apart.
Keep your core tight throughout the movement to stabilize your body.
Ensure your wrists remain straight and aligned with your forearms to avoid strain.
The Barbell Floor Press is a compound upper body exercise that targets the chest, triceps, and shoulders. It is performed by lying on the floor and pressing a barbell from chest…
Complete a workout with this exercise to see progress