Barbell Good Morning

Begin by setting up a barbell on a squat rack at shoulder height.

Position yourself under the barbell, resting it across your upper back and shoulders. Grip the bar slightly wider than shoulder-width apart.

Keep your core tight throughout the movement to protect your lower back.

Focus on hinging at the hips rather than bending at the waist to maintain proper form.

Bending the knees excessively and turning the movement into a squat.

Rounding the spine or losing the neutral lower-back position.

Using a load that prevents a slow, controlled hip hinge.