Ratings & reviews
Questions & answers
Loading…
Loading…
Begin by setting up a barbell on a rack at about chest height.
Stand with your feet shoulder-width apart and grip the barbell with an overhand grip, slightly wider than shoulder-width.
Keep your core tight to maintain stability and prevent lower back strain.
Avoid arching your back excessively; maintain a neutral spine position.
The Barbell Shoulder Press is a compound exercise that targets the deltoid muscles of the shoulders, as well as the triceps and upper chest. It involves pressing a barbell…
Complete a workout with this exercise to see progress