Barbell Overhead Squat

Begin by standing with your feet shoulder-width apart, toes slightly pointed out.

Grip the barbell with a wide overhand grip and press it overhead until your arms are fully extended.

Warm up thoroughly before attempting this exercise to ensure shoulder and hip mobility.

Focus on maintaining a tight core to stabilize the spine and prevent injury.

Letting the bar drift forward of the feet during the descent.

Allowing the elbows to bend or the torso to collapse at the bottom.