Barbell Prone Incline Curl

Set an incline bench to a 45-degree angle and position a barbell at the foot of the bench.

Lie face down on the bench with your chest supported and feet firmly planted on the floor.

Ensure your chest remains in contact with the bench throughout the exercise to maintain proper form.

Focus on squeezing your biceps at the top of each curl for maximum contraction.

Lifting the chest away from the bench to create momentum.

Letting the elbows drift forward instead of keeping the upper arms stable.

Swinging the barbell or shortening the controlled lowering phase.