Barbell Rear Delt Row

Stand with your feet about shoulder-width apart and hold the barbell with an overhand grip.

Bend your knees slightly and hinge at the hips until your torso is close to horizontal. Keep your back and neck in a neutral position.

Choose a grip that allows your elbows to travel outward without bending your wrists.

Keep the elbows moving away from the torso; tucking them against your sides changes the intended row variation.

Pulling with the elbows tucked against the torso instead of following the outward elbow path.

Raising the torso or using leg drive to move the bar.

Shrugging the shoulders toward the ears.

Bending the wrists or dropping the bar quickly during the return.