Barbell Reverse Grip Bent Over Row

Stand with feet shoulder-width apart and hold a barbell with a reverse grip (palms facing up) at shoulder width.

Bend your knees slightly and hinge at the hips to lower your torso until it's almost parallel to the floor, keeping your back straight.

Ensure your back remains straight throughout the exercise to avoid injury.

Keep your elbows close to your body as you pull the barbell to maximize lat engagement.