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Position the barbell on a squat rack at about shoulder height.
Step under the bar and place it across your upper back, ensuring it rests comfortably on your trapezius muscles.
Maintain a neutral spine throughout the exercise to prevent injury.
Keep your weight distributed evenly across your feet, focusing on pressing through your heels.
The Barbell Squat is a fundamental compound exercise that targets the quadriceps, hamstrings, glutes, and lower back. It is performed by lowering the body into a squat position…
Complete a workout with this exercise to see progress