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Stand with your back against a wall, feet shoulder-width apart.
Hold a barbell with an underhand grip, hands shoulder-width apart.
Ensure your back remains flat against the wall throughout the exercise to prevent cheating.
Focus on using only your biceps to lift the weight; avoid swinging or using momentum.
The Barbell Wall Curl is an isolation exercise targeting the biceps brachii. By performing the curl against a wall, it minimizes body momentum and focuses on strict form,…
Complete a workout with this exercise to see progress