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Stand with your feet shoulder-width apart, holding a barbell with an overhand grip wider than shoulder-width.
Keep your back straight, chest up, and core engaged throughout the movement.
Maintain a wide grip to better target the shoulder muscles.
Focus on lifting with your elbows to maximize shoulder engagement.
Barbell Wide Grip Upright Row is an upper-body barbell pull performed with a wide grip. It emphasizes the shoulders and upper back, including the deltoids and trapezius.
Complete a workout with this exercise to see progress