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Set the cable machine to a low pulley position and attach a single handle.
Stand facing away from the machine, holding the handle with one hand, arm extended behind you.
Focus on keeping your elbow stationary to maximize bicep engagement.
Maintain a slight bend in your knees for better balance and support.
The Bayesian Cable Curl is an isolation exercise targeting the biceps, performed using a cable machine. This exercise emphasizes the stretch and contraction of the biceps by…
Complete a workout with this exercise to see progress