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Set the cable pulley to a low position and attach a single handle.
Stand facing away from the cable machine, holding the handle with an underhand grip.
Maintain a slight bend in your knees for stability.
Keep your core engaged to prevent swaying or arching of the back.
The Bayesian Cable Curl (Face Away) is an isolation exercise targeting the biceps brachii. It involves using a cable machine with the pulley set at a low position. This exercise…
Complete a workout with this exercise to see progress