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Set the cable machine to a low pulley position and attach a straight or EZ-curl bar.
Sit on a bench facing away from the cable machine, ensuring your back is straight and feet are flat on the floor.
Keep your elbows close to your sides to maximize bicep engagement.
Avoid swinging or using momentum; focus on controlled movements.
The Bayesian Cable Curl Seated is an isolation exercise targeting the biceps brachii. It utilizes a cable machine to maintain constant tension throughout the movement, enhancing…
Complete a workout with this exercise to see progress