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Stand up straight with your feet shoulder-width apart, holding a barbell with an underhand grip.
Keep your elbows close to your torso and your back straight.
Use a weight that allows you to perform the exercise with proper form without swinging or using momentum.
Focus on keeping your elbows stationary to maximize bicep engagement.
The Biceps Barbell Curl is a fundamental exercise targeting the biceps brachii muscles. It involves lifting a barbell in a controlled manner to effectively engage and develop the…
Complete a workout with this exercise to see progress