Calf exercises

Calf exercises in the Fitness Coach catalogue: 29 exercises. Most often with: Bodyweight, Machine (Other), Smith Machine.

  • Single-Leg Calf Raise with Dumbbell

    Single-Leg Raises with Dumbbell is an exercise targeting the lower abdominal muscles and hip flexors. It involves raising one leg at a time while holding a dumbbell between the feet, providing resistance to enhance muscle engagement and strength.
    LegsBeginner

  • Calf Leg Press

    Calf Raises On Sled is an isolation exercise targeting the calf muscles, primarily the gastrocnemius and soleus. This exercise is performed using a leg press machine or sled, allowing for controlled movement and resistance to effectively engage and strengthen the calves.
    LegsBeginner

  • Weighted Seated Calf Raise

    The Weighted Seated Calf Raise is an isolation exercise targeting the calf muscles, specifically the soleus and gastrocnemius. It involves sitting on a machine with a padded lever over the knees and raising the heels by extending the ankles against resistance.
    LegsBeginner

  • Barbell Calf Raise

    The Barbell Calf Raise is a strength exercise targeting the calf muscles, primarily the gastrocnemius and soleus. It involves lifting a barbell while standing on the balls of your feet, focusing on ankle plantar flexion to engage and build the calf muscles.
    LegsBeginner

  • Standing Tibialis Raise

    The Standing Tibialis Raise targets the tibialis anterior muscle located at the front of the lower leg. This exercise helps improve ankle stability, enhances balance, and can aid in preventing shin splints. It is particularly beneficial for athletes and individuals looking to strengthen their lower legs.
    LegsIntermediate