Quad exercises
122 exercises, 6 pages
Filters in the catalogueMost often with: bodyweight, barbell, dumbbell
Legs · Advanced
Pistol Squat
A unilateral lower body exercise that targets the quadriceps, glutes, hamstrings, and calves. It requires balance, strength, and flexibility, making it an advanced movement primarily used to build leg strength and improve coordination.
Legs · Intermediate
Anderson Squat
The Anderson Squat, also known as the pin squat, is a variation of the traditional squat where the barbell starts from a dead stop on safety pins or supports within a power rack.
