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Stand with your feet shoulder-width apart at a comfortable distance from the box.
Engage your core and bend your knees slightly to prepare for the jump.
Ensure the box is stable and at an appropriate height for your fitness level to prevent injury.
Focus on landing softly to reduce impact on your joints.
Box jumps are a plyometric exercise that involves jumping from the ground onto a raised platform, such as a box or bench. This exercise targets the lower body muscles, including…
Complete a workout with this exercise to see progress