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Position a box or bench behind you at a height where your thighs are parallel to the ground when seated.
Stand with your feet shoulder-width apart, toes slightly pointed out.
Ensure the box height allows for proper squat depth without compromising form.
Focus on maintaining a neutral spine throughout the movement.
The Box Squat is a strength training exercise that targets the quadriceps, hamstrings, glutes, and lower back. It involves squatting down to a box or bench, which helps in…
Complete a workout with this exercise to see progress