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Stand with your feet shoulder-width apart and your arms at your sides.
Bend your knees slightly and push your hips back into a quarter squat position.
Focus on using your arms to generate additional momentum during the jump.
Engage your core throughout the movement to maintain balance and control.
The Broad Jump is a plyometric exercise that focuses on developing explosive power in the lower body, particularly targeting the quadriceps, hamstrings, glutes, and calves. It…
Complete a workout with this exercise to see progress