Bulgarian Jump Squat

Begin by standing a few feet in front of a bench or elevated surface. Extend one leg back and place the top of your foot on the bench.

Lower your hips into a squat position by bending your front knee, ensuring it aligns over your ankle. Your back knee should drop towards the ground.

Maintain a straight torso throughout the movement to ensure proper form and balance.

Focus on driving through your front heel to maximize power and engagement of the glutes and quads.