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Stand a few feet in front of a bench or elevated surface.
Extend one leg back and place the top of your foot on the bench.
Maintain a straight back throughout the movement to avoid injury.
Focus on keeping your front knee aligned with your toes to ensure proper form.
The Bulgarian Squat, also known as the Bulgarian Split Squat, is a unilateral leg exercise that targets the quadriceps, glutes, and hamstrings. It involves placing one foot behind…
Complete a workout with this exercise to see progress