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Attach a rope handle to a high pulley on the cable machine.
Stand facing the machine with feet shoulder-width apart.
Keep your elbows above your wrists throughout the movement to target the rear deltoids effectively.
Maintain a neutral spine and avoid arching your back during the exercise.
The Cable Face Pull is an upper body exercise that targets the rear deltoids, upper back, and traps. It is performed using a cable machine with a rope attachment, focusing on…
Complete a workout with this exercise to see progress