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Attach an ankle strap to a low pulley on a cable machine.
Secure the strap around your ankle.
Focus on maintaining a straight posture throughout the exercise.
Engage your core to prevent any unnecessary movement of your torso.
Cable Hip Abduction is an isolation exercise targeting the gluteus medius and minimus muscles. It involves moving the leg away from the body's midline using a cable machine,…
Complete a workout with this exercise to see progress