Cable Hip Adduction

Attach an ankle strap to a low pulley on a cable machine.

Secure the strap around your ankle and stand sideways to the machine.

Maintain an upright posture throughout the exercise to avoid strain on your back.

Focus on using your inner thigh muscles to move your leg, rather than swinging it.

Rotating or leaning the torso instead of moving the leg toward the midline.

Using momentum and allowing the pelvis to shift with the cable.

Selecting a load that pulls the working hip out of a controlled range.