Cable Pull Through

Set the cable machine to the lowest setting and attach a rope handle.

Stand facing away from the machine, straddling the cable with feet shoulder-width apart.

Focus on hinging at the hips rather than squatting down to maximize glute and hamstring engagement.

Keep your core engaged throughout the movement to maintain stability and protect your lower back.

Letting the knees travel forward and turning the movement into a squat.

Rounding the lower back instead of hinging at the hips.

Finishing by hyperextending the lower back instead of squeezing the glutes.