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Attach a straight or EZ-curl bar to a low pulley on a cable machine.
Kneel down facing the machine, keeping your back straight and core engaged.
Maintain a neutral spine and avoid arching your back during the exercise.
Focus on keeping your elbows fixed in place to maximize bicep engagement.
Cable Squatting Curl is a cable arm exercise that combines a squat position with a biceps curl. The lower-body position adds postural demand while the cable provides resistance…
Complete a workout with this exercise to see progress