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Attach a rope handle to a high pulley on a cable machine.
Stand facing the machine with feet shoulder-width apart.
Keep your elbows above shoulder level throughout the movement to maximize rear deltoid engagement.
Maintain a neutral spine and avoid arching your back during the exercise.
The Cable Supinated Face Pull is an upper body exercise targeting the rear deltoids, trapezius, and rotator cuff muscles. It involves pulling a cable towards the face with a…
Complete a workout with this exercise to see progress