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Attach a straight bar or narrow grip handle to the low pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart, knees slightly bent.
Keep your elbows higher than your wrists throughout the movement to maximize shoulder engagement.
Avoid swinging or using momentum; focus on controlled movements to effectively target the muscles.
The Cable Narrow Grip Upright Row is a compound exercise targeting the shoulders and upper trapezius muscles. It involves pulling a cable attachment vertically along the body…
Complete a workout with this exercise to see progress