Capitan's Chair Straight Leg Raises

Position yourself in the Captain's Chair with your back firmly against the pad and your forearms resting on the arm pads. Grip the handles for stability.

Ensure your body is stable and your shoulders are relaxed. Your legs should hang straight down, with feet together.

Maintain a slow and controlled movement to maximize core engagement and minimize momentum.

Keep your back pressed against the pad to prevent arching and maintain proper form.