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Position yourself on the Captain's Chair with your back firmly against the backrest.
Grip the handles firmly to stabilize your upper body.
Keep your movements slow and controlled to maximize muscle engagement.
Avoid swinging your legs; focus on using your core muscles to lift your knees.
The Captain's Chair Knee Raise is an effective core exercise that targets the rectus abdominis, obliques, and hip flexors. It is performed using a Captain's Chair apparatus, which…
Complete a workout with this exercise to see progress