Ratings & reviews
Questions & answers
Loading…
Loading…
Begin by gripping the parallel bars with your palms facing inward and arms fully extended.
Lift your body off the ground by straightening your arms, keeping your torso slightly leaning forward.
Keep your core engaged to maintain stability and control during the exercise.
Leaning forward slightly will emphasize chest activation over triceps.
Dips on parallel bars target the chest, triceps, and shoulders. This compound exercise emphasizes the lower part of the pectoral muscles and helps in building upper body strength…
Complete a workout with this exercise to see progress