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Set an incline bench to an angle greater than 45 degrees.
Lie face down on the bench with your chest supported and feet firmly planted on the floor.
Keep your neck in a neutral position to avoid strain.
Focus on controlled movements rather than using momentum.
The Chest Supported Lateral T Raise is an isolation exercise targeting the rear deltoids, with secondary engagement of the upper back muscles. This exercise is performed on an…
Complete a workout with this exercise to see progress