Close Grip Biceps Curl

Stand upright with your feet shoulder-width apart, holding a barbell or EZ curl bar with an underhand grip. Your hands should be positioned close together, about 6-8 inches apart.

Keep your elbows close to your torso and maintain a slight bend in your knees for stability.

Ensure that your grip is narrow but comfortable to avoid unnecessary wrist strain.

Keep your elbows tucked in and stationary to isolate the biceps effectively.